I suffer from tinnitus and have done, on and off for about 25 years.
What is Tinnitus
The perception of ringing in your ears. It is a fairly common condition affecting about 1 in 10 people in the UK. For some it can be so overwhelming that it affects their quality of life, they find it hard to sleep or concentrate for example. For others, like myself, it is an annoyance that you learn to live with but really wish you didn’t have to. I find it quite distressing that I can never truly enjoy quiet, I always have a ringing in my ears.
It is not a condition in itself but a symptom of an underlying condition such as age-related hearing loss or ear injury.
Tinnitus and me
I think my first memories of it came around the time I was university. I’d go to gigs and find my ears ringing for days afterwards. Since then it is something I have always been aware of but have just got on with. When my children arrived it became a bit more of an issue. I found that my daughter’s cry was at the same frequency as the ringing in my ears. This meant when she was upset and crying hard I actually found it painful to listen to.
Earlier last year I decided to try to investigate it further as it was causing me such discomfort. I went to my local GP and managed to get a referral to a specialist. I had hearing tests and a follow-up discussion with the specialist. As you get older you lose hearing at higher frequencies, this is normal. But for me as these nerves die off it creates “noise” which is interpreted by my brain as ringing. So the problem is exacerbated as I get older.
What can you do
Nothing unfortunately, well, there is no cure for it. Tinnitus can impact your quality of life and cause problems such as:
- Sleep problems
- Trouble concentrating
You can already see if you’re a new parent, these are complications that you definitely don’t need. If you’re able to treat these conditions then while it won’t make your tinnitus go away, it will hopefully make you feel better.
What I was told is that as there is no cure for tinnitus you can find ways of managing the condition. Try and reduce stress factors, attempt to get a good nights sleep, turn down the volume and get some exercise for example. If it is something that does bother you then there are support groups out there that can help. I’ll add some links below.
And for me?
Well as my eldest has got older she understands that Daddy sometimes has sore ears so she needs to be a little bit more quiet. This usually has the desired effect, though during her terrible twos she did once or twice scream at me deliberately. But hey, that’s toddlers for you!