Zwhat you may ask? As indoor trainers have gotten smarter, you can now access apps or training programs that add a bit of variety to your workout. You can ride a structured workout to actual video of professional cycle races (thesufferfest.com). Or you can join a virtual world and ride with other cyclists from around the world, Zwift. Your smart trainer will adjust the resistance according to the profile of the route in front of you. Certainly makes a change from sitting in the shed churning out the Watts to your favourite tunes.
I thought I’d have a go, I don’t get many chances to do much cycling these days. But I do have evenings where I can get on the rollers and do some exercise.
Getting Set up
Now to get the most from Zwift, you need the aforementioned smart trainer. The trainer links to the app and the resistance is adjusted to the profile of the course you’re riding. A smart trainer will also give an accurate Watts reading (the power you produce cycling) enabling you to race accurately against the other riders using the app.
However at the very basic level, i.e. my level, you just need an indoor trainer an ANT+/Bluetooth device, such as a speed sensor and a laptop. I have rollers, and my Garmin speed and Cadence sensor. I needed to get an ANT+ dongle which I could plug into my laptop so it could read the sensor and I was set to go.
I signed up for the 7 day free trial and off I went.
WOW! you can certainly see why these online apps are so popular! I decided to join an event around the 2018 Worlds Road Race course in Innsbruck, Austria. Riding on rollers there’s no resistance so when the course goes uphill it adjusts your speed in the app accordingly. In the shed I was riding full gas, 40km/hr on the rollers but uphill in the app my avatar was barely making 12km/hr. So actually my heart rate was probably what it would have been riding uphill on that course!
It was addictive, I found I was riding hard to overtake riders in front of me. I was then drafting others and pacing alongside them. I managed to complete a lap of the circuit and realised I had been riding for 40mins on the rollers averaging 40km/hr for a good chunk of it. I’d never be able to do that normally! I was so motivated I’m desperate to get back into the shed to do another ride. I was buzzing when I came back from the shed.
You can also do structured workouts and join group rides. By using the mobile app as well, you can give kudos to fellow riders and also instant message them.
I can definitely see why these sort of training apps are so popular. After the free trial is up, Zwift costs £12.99 a month. Now that’s cheaper than a gym membership and I would definitely get a LOT more exercise using Zwift that’s for sure. Having said that I will probably wait until after the summer as I will save up for a smart trainer and then start back on Zwift. Riding rollers is hard work as you can’t change your position on the bike that easily. A trainer will enable me to sit up and ease my back for example.
Obviously nothing beats getting out on the open road and the benefits of training thereof. However if the weather is rubbish or, like me, you don’t have the time to get out there then it’s certainly worth the extra motivation to get on an indoor trainer.